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Fibcan Green Tea Calories
Unsweetened, very low-calorie green tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fibcan Green Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fibcan Green Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Fibcan Green Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fibcan Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 ounce (small) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 6 ounce (medium) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 8 ounce (large) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fibcan Green Tea
Does Fibcan Green Tea contain caffeine?
Yes, Fibcan Green Tea contains caffeine because it is made from tea leaves. The amount in a cup varies with how much tea you use and how long you steep it, so it is not necessarily caffeine-free even when it tastes mild.
How do you brew Fibcan Green Tea without making it bitter?
Use hot water that has cooled slightly from boiling, and avoid steeping Fibcan Green Tea for too long. Very hot water and extended steeping can draw out more bitter, astringent flavors from green tea leaves.
Can Fibcan Green Tea help with weight loss?
Fibcan Green Tea does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but there is no good basis for treating it as a fat-burning drink or a substitute for changes to eating habits.
Is Fibcan Green Tea the same as matcha?
No. Fibcan Green Tea refers to green tea, while matcha is a particular powdered green tea made from finely ground leaves. Unless the product is specifically identified as matcha, do not assume it is matcha.
Can drinking Fibcan Green Tea at night affect sleep?
Yes, the caffeine in Fibcan Green Tea can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose an earlier time of day if you notice it affects your sleep.
Can you drink Fibcan Green Tea on an empty stomach?
Yes, you can drink Fibcan Green Tea on an empty stomach, but it may cause nausea or stomach discomfort for some people. If that happens, have it with or after food instead.
Does Fibcan Green Tea count toward daily fluid intake?
Yes, Fibcan Green Tea contributes to fluid intake. Its caffeine does not cancel out the water in the drink, although it is still sensible to make water your main source of hydration.
Does Fibcan Green Tea break an intermittent fast?
Plain, unsweetened Fibcan Green Tea is generally compatible with a fast that allows non-caloric drinks. Adding sugar, honey, milk, or another source of calories changes that; follow the rules of the fasting plan you use.
Does Fibcan Green Tea reduce iron absorption from food?
Yes, compounds in Fibcan Green Tea can reduce absorption of non-heme iron, the kind found in plant foods, when you drink it with a meal. Having the tea between meals can help avoid this effect.
How should you store Fibcan Green Tea after opening?
Keep Fibcan Green Tea in an airtight container in a cool, dry place away from light and strong odors. Moisture and nearby aromas can dull its flavor; follow any storage instructions on the package.
Fibcan Green Tea Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.02mg · 2% DV
B6
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Fibcan Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibcan Green Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibcan Green Tea?
Fibcan Green Tea is a branded green tea, made by steeping green tea leaves in hot water. The leaves come from the same plant as black tea, but are treated differently, giving the brew its lighter colour and character. Green tea has a long tradition in East Asia and is now enjoyed around the world.
Its flavour is often fresh and grassy, with a gentle bitterness that grows if it steeps too long. It is commonly served plain, either alongside a meal or as a drink between meals; a slice of lemon can add brightness. Unsweetened, it is very low in calories, with 1 calorie per 100 g. For a milder cup, use hot rather than boiling water and steep briefly.
How Nutritious Is Fibcan Green Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibcan Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibcan Green Tea Contain Allergens?
No known major allergens
Which Diets Is Fibcan Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fibcan Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.