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Feta and Kasar Cheese Mix Calories
A typically equal-part blend of feta and kasar cheese with substantial protein and calcium, a salty profile, and a firm yet crumbly texture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Feta and Kasar Cheese Mix (30 g) has 97 calories. That works out to 323 calories per 100 g. It contains 0.8 g of carbs, 6.1 g of protein, 7.6 g of fat and 0 g of fiber. Its 129 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Feta and Kasar Cheese Mix Nutrition Facts
Selected: 30 gram (medium) · 30 g
97
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Feta and Kasar Cheese Mix nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 318 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Feta and Kasar Cheese Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 162 kcal |
| 20 g | 20 g | 65 kcal |
| 1 slice (thin) | 25 g | 81 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 30 g | 30 g | 97 kcal |
| 0.25 cup (shredded) | 30 g | 97 kcal |
| 1 slice (medium) | 35 g | 113 kcal |
| 40 g | 40 g | 129 kcal |
| ½ cup (shredded) | 60 g | 194 kcal |
| 100 g | 100 g | 323 kcal |
Calculated from 323 calories per 100 g.
Frequently Asked Questions About Feta and Kasar Cheese Mix
What is feta and kasar cheese mix?
Feta and kasar cheese mix is a blend of feta, a salty and crumbly brined cheese, and kasar, a firmer cheese that melts when heated. It is typically made with roughly equal parts of each.
Does feta and kasar cheese mix melt smoothly?
No, it does not melt into a completely smooth, stretchy layer. The kasar softens and melts, while feta becomes warm and tender but tends to keep its crumbly texture.
Can feta and kasar cheese mix replace mozzarella on pizza?
Not as a direct mozzarella substitute if you want a mild, stretchy topping. Feta and kasar cheese mix has a saltier, tangier taste and less even melt, but it works well as a distinctive topping in a modest amount.
Can you add feta and kasar cheese mix to pasta?
Yes, it works best crumbled or grated over hot pasta just before serving. The kasar softens with the heat, while feta adds a tangy bite; the mix is not the best choice for a completely smooth cheese sauce.
Can feta and kasar cheese mix be used in börek?
Yes, feta and kasar cheese mix makes a suitable börek filling. Crumble it with herbs such as parsley before adding it to the pastry; the feta gives the filling texture and the kasar melts as it bakes.
Should you grate or crumble feta and kasar cheese mix?
Use a grater for the firmer kasar and crumble the feta by hand. Keeping both textures lets the mix spread more evenly in fillings, while larger feta pieces remain noticeable in salads or on top of baked dishes.
What does feta and kasar cheese mix taste like?
It tastes salty and tangy from the feta, with a milder, creamy note from the kasar. The contrast is especially noticeable when the mix is heated, because the kasar melts while the feta stays more distinct.
How should you store feta and kasar cheese mix after opening?
Keep feta and kasar cheese mix refrigerated in a clean, airtight container after opening. Use a clean utensil each time and avoid leaving it at room temperature for long; follow the package instructions for the opened product.
Can you freeze feta and kasar cheese mix?
Yes, you can freeze it, but thawing may make the cheese drier or more crumbly. Freeze it in portions and use the thawed mix in cooked dishes such as pastries or casseroles rather than expecting its original texture.
Is feta and kasar cheese mix safe to eat during pregnancy?
Yes, it is generally safe during pregnancy if both cheeses are made with pasteurized milk and kept properly refrigerated. Avoid versions made with unpasteurized milk, since they can carry bacteria that pose risks during pregnancy.
Feta and Kasar Cheese Mix Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
183mg · 18% DV
Sodium
318mg · 14% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
38mg · 1% DV
Feta and Kasar Cheese Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feta and Kasar Cheese Mix
To burn the 97 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feta and Kasar Cheese Mix?
Feta and Kasar Cheese Mix brings together Turkish white cheese, known as beyaz peynir, and kaşar, a mild, semi-hard cheese. Although the name uses “feta,” beyaz peynir is the Turkish cheese meant here. The blend combines the white cheese’s salty, crumbly character with kaşar’s firmer texture and good melt. In Turkey it can be served at breakfast with bread, tomatoes and olives, or added to toast, börek and other savoury pastries.
It is filling, with substantial protein and calcium; a 100 g portion provides 20.5 g of protein. Pair it with fresh vegetables to balance its richness, or use a modest amount in a salad or sandwich when you want a lighter meal.
How Nutritious Is Feta and Kasar Cheese Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feta and Kasar Cheese Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta and Kasar Cheese Mix Contain Allergens?
Contains these allergens:
Which Diets Is Feta and Kasar Cheese Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Feta and Kasar Cheese Mix Fat Profile
SATURATED
4.83g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.