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Ferrero Raffaello (Coconut Almond Confection) Calories
Coconut covered, almond-filled white chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ferrero Raffaello (Coconut Almond Confection) (30 g) has 186 calories. That works out to 620 calories per 100 g. It contains 12.5 g of carbs, 1.8 g of protein, 14.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ferrero Raffaello (Coconut Almond Confection) Nutrition Facts
Selected: 3 piece (medium) · 30 g
186
KCAL / 30G
Carbs
12.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
14.3g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 4% · Fat 69%
Ferrero Raffaello (Coconut Almond Confection) nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ferrero Raffaello (Coconut Almond Confection)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 186 kcal |
| 1 piece (small) | 10 g | 62 kcal |
| 2 piece (medium) | 20 g | 124 kcal |
| 1 serving (medium) | 30 g | 186 kcal |
| 1 pack (small) | 40 g | 248 kcal |
| 5 piece (large) | 50 g | 310 kcal |
| 1 pack (large) | 80 g | 496 kcal |
| 100 g | 100 g | 620 kcal |
| 10 piece (jumbo) | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Ferrero Raffaello (Coconut Almond Confection)
What is Ferrero Raffaello made of?
Ferrero Raffaello is a coconut-covered confection with a crisp wafer, creamy filling and a whole almond. The exact ingredient list can vary by market, but the packaged product is factory-made and ultra-processed, rather than a simple homemade coconut sweet.
Is Ferrero Raffaello chocolate?
No, Ferrero Raffaello is not coated in chocolate. Its white exterior is shredded coconut, and the creamy center is not the same as a white-chocolate shell.
What is the difference between Ferrero Raffaello and Ferrero Rocher?
Ferrero Raffaello has a coconut coating, creamy filling and almond center, while Ferrero Rocher is known for its hazelnut, chocolate and wafer layers. They are both Ferrero products, but they have distinct ingredients and flavors.
Does Ferrero Raffaello have an almond in the middle?
Yes, a whole almond sits at the center of Ferrero Raffaello, surrounded by creamy filling and a crisp wafer shell. The outside is coated with coconut flakes.
How is Ferrero Raffaello made?
Ferrero Raffaello is made on an industrial production line: the filling and almond are enclosed in wafer, then the confection is coated with coconut. This makes it an ultra-processed packaged sweet, not simply an almond rolled in coconut.
Where did Ferrero Raffaello originate?
Ferrero Raffaello originated as a product of the Italian Ferrero company. The country where a particular pack is manufactured may differ, since production locations can vary by market.
How should Ferrero Raffaello be stored?
Store Ferrero Raffaello in a cool, dry place away from direct sunlight and strong odors. Heat can soften the filling and affect the coconut coating, while moisture can make the wafer lose its crisp texture.
Can you freeze Ferrero Raffaello?
Yes, Ferrero Raffaello can be frozen in an airtight container, but its texture may change after thawing. Let it come closer to room temperature while still wrapped to reduce moisture forming on the surface.
Can you make Ferrero Raffaello at home?
Yes, you can make a homemade coconut-and-almond confection inspired by Ferrero Raffaello using coconut, almonds and a creamy filling. It will not reproduce the factory-made product exactly, especially its crisp wafer texture.
Does Ferrero Raffaello cause weight gain?
Ferrero Raffaello does not cause weight gain by itself, but frequent large portions of sweets can add substantially to overall energy intake. Having it occasionally and keeping the portion modest can help it fit into a balanced eating pattern.
Ferrero Raffaello (Coconut Almond Confection) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
81mg · 2% DV
Sodium
18mg · 1% DV
Ferrero Raffaello (Coconut Almond Confection) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ferrero Raffaello (Coconut Almond Confection)
To burn the 186 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ferrero Raffaello (Coconut Almond Confection)?
Ferrero Raffaello is a packaged coconut-and-almond confection: a whole almond and creamy filling sit inside a crisp wafer, finished with a coating of fine coconut flakes. The small, round sweets are usually sold in gift boxes and are easy to serve as a ready-made treat.
Its exterior is lightly crisp, while the centre is soft and creamy, with coconut sweetness and a distinct almond bite. It is commonly offered with coffee or tea, after a meal, or as part of a celebration spread. Raffaello is energy-dense, with considerably more fat and carbohydrate than protein. For a less rich snack, serve one or two pieces alongside fresh fruit or unsweetened tea.
How Nutritious Is Ferrero Raffaello (Coconut Almond Confection)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ferrero Raffaello (Coconut Almond Confection) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ferrero Raffaello (Coconut Almond Confection) Contain Allergens?
Contains these allergens:
Which Diets Is Ferrero Raffaello (Coconut Almond Confection) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ferrero Raffaello (Coconut Almond Confection) Fat Profile
SATURATED
9.75g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.63g
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Nutrition data compiled from USDA FoodData Central and scientific sources.