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Ferrero Raffaello (Coconut Almond Confection) Calories

Coconut covered, almond-filled white chocolate confection

CALORIES

620kcal

55medium

POTASSIUM

270mg

FIBER

4.6g

Ferrero Raffaello (Coconut Almond Confection) Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

41.6g

· 27%

Protein

6.1g

· 4%

Fat

47.7g

· 69%

Fiber

4.6g

Ferrero Raffaello (Coconut Almond Confection) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Zinc

1mg · 9% DV

Ferrero Raffaello (Coconut Almond Confection) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ferrero Raffaello (Coconut Almond Confection) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ferrero Raffaello (Coconut Almond Confection) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ferrero Raffaello (Coconut Almond Confection) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ferrero Raffaello (Coconut Almond Confection) Fat Profile

SATURATED

32.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Ferrero Raffaello (Coconut Almond Confection) — Frequently Asked Questions

How many calories are in Ferrero Raffaello?

Ferrero Raffaello contains 620 calories per 100g. It also provides 47.7g of fat per 100g.

Is Ferrero Raffaello suitable for a vegetarian diet?

Ferrero Raffaello is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains tree nuts and dairy and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.