🥬
Fermented White Cabbage Calories
Probiotic, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Fermented White Cabbage Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.3g
· 19%
Fat
0.2g
· 6%
Fiber
2.5g
Fermented White Cabbage Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
15mg · 17% DV
Folate
35µg · 9% DV
B6
0.09mg · 5% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
35mg · 4% DV
Fermented White Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented White Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented White Cabbage Contain Allergens?
No known major allergens
Which Diets Is Fermented White Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented White Cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fermented White Cabbage
Fermented White Cabbage — Frequently Asked Questions
How many calories are in fermented white cabbage, and is it diet-friendly?
Fermented white cabbage has 25 calories per 100 grams. Its low calorie content makes it suitable for many eating patterns, including vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does fermented white cabbage have a low glycemic index?
Yes, its glycemic index is 15, which is considered low. Per 100 grams, it also provides 5.2 g of carbohydrates and 2.5 g of fiber.
Have another question about Fermented White Cabbage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.