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●Low GI

Fermented strained cashew yogurt Calories

Plant-based protein, probiotic, lactose-free, vegan

CALORIES

120kcal

25low

POTASSIUM

170mg

FIBER

1.2g

Fermented strained cashew yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 26%

Protein

3.5g

· 11%

Fat

8.5g

· 63%

Fiber

1.2g

Fermented strained cashew yogurt Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

0.07mg · 6% DV

0.08mg · 5% DV

0.2mg · 4% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Magnesium

46mg · 11% DV

Fermented strained cashew yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fermented strained cashew yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented strained cashew yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fermented strained cashew yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fermented strained cashew yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Fermented strained cashew yogurt — Frequently Asked Questions

How many calories and macros are in fermented strained cashew yogurt?

Per 100 g, it provides 120 calories. That serving also contains 3.5 g protein, 8 g carbs, 8.5 g fat, and 1.2 g fiber.

Is fermented strained cashew yogurt vegan, and does it contain allergens?

Yes, it is suitable for vegan diets, and it also fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. However, it contains tree nuts as an allergen.

Have another question about Fermented strained cashew yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.