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Fermented strained cashew yogurt Calories
Plant-based protein, probiotic, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fermented strained cashew yogurt (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 12 g of carbs, 5.3 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 0.8 mg of Copper covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fermented strained cashew yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
12g
· 4% DV
Protein
5.3g
· 11% DV
Fat
12.8g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 11% · Fat 63%
Fermented strained cashew yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fermented strained cashew yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 piece (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fermented strained cashew yogurt
How do you make fermented strained cashew yogurt at home?
Fermented strained cashew yogurt is made by blending soaked cashews with water, adding yogurt cultures, fermenting the mixture, and then straining it. Use clean equipment and a suitable starter; straining removes excess liquid and gives the yogurt its thick texture.
Does fermented strained cashew yogurt contain live probiotics?
Yes, fermented strained cashew yogurt made with live cultures can contain living microorganisms. Heating it after fermentation may reduce those cultures, so use it cold when you want to preserve more of its live-culture content.
Why is fermented strained cashew yogurt thicker than regular yogurt?
Fermented strained cashew yogurt is thick because straining removes some of the liquid after fermentation. Its cashew base also gives it a creamy texture, although its flavor and nutrition differ from dairy Greek yogurt.
Can you cook with fermented strained cashew yogurt?
Yes, fermented strained cashew yogurt works in cooked dishes, but high heat can make it separate or turn grainy. Stir it in after taking the pan off the heat, or temper it with a little warm liquid before adding.
What can you use fermented strained cashew yogurt for?
Fermented strained cashew yogurt works well as a base for dips, dressings, and cold sauces, or as a topping for soups and roasted vegetables. Its thick texture also makes it useful in place of sour cream in many uncooked dishes.
Does fermented strained cashew yogurt taste like dairy yogurt?
No, fermented strained cashew yogurt does not taste exactly like dairy yogurt. It has a mild, creamy cashew flavor, while fermentation adds a gentle tang; savory seasonings or fruit can complement either side of its flavor.
Why does fermented strained cashew yogurt become watery?
Fermented strained cashew yogurt can become watery if it was not strained enough or if liquid separates during storage. Stir it back together for a looser texture, or strain it again in the refrigerator for a thicker result.
How long does fermented strained cashew yogurt last after opening?
Keep fermented strained cashew yogurt covered in the refrigerator after opening, and use a clean spoon each time. Discard it if you see mold or notice an unusual smell or marked color change; homemade batches are best used promptly.
Can you freeze fermented strained cashew yogurt?
Yes, you can freeze fermented strained cashew yogurt, but thawing may leave it separated or grainy. Stir it thoroughly after thawing and use it in cooked dishes or smoothies, where a perfectly smooth texture matters less.
Can fermented strained cashew yogurt replace Greek yogurt in recipes?
Yes, fermented strained cashew yogurt can replace Greek yogurt in cold dips, sauces, and toppings. It has a different, cashew-forward taste and may behave differently under heat, so add it near the end of cooking rather than boiling it.
Fermented strained cashew yogurt Vitamins & Minerals
Vitamins
Vitamin K
51µg · 43% DV
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.75mg · 83% DV
Manganese
0.6mg · 26% DV
Phosphorus
143mg · 20% DV
Magnesium
69mg · 16% DV
Potassium ⭐
255mg · 8% DV
Sodium
12mg · 1% DV
Fermented strained cashew yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented strained cashew yogurt
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented strained cashew yogurt?
Fermented strained cashew yogurt is a plant-based yogurt alternative made by fermenting cashews blended with water, then straining the mixture to give it a thicker texture. It has a mild tang and a smooth, creamy feel. Unlike traditional dairy yogurt, it contains no lactose and is suited to vegan cooking and eating.
It works well at breakfast with fruit, oats or granola, or as a snack on its own. In savoury dishes, you can stir in herbs and garlic for a dip, or use it in place of dairy yogurt in sauces and bowls. With 3.5 g of protein per 100 g, it provides some plant protein but is not especially protein-rich; pair it with nuts, seeds or another protein source for a more filling meal.
How Nutritious Is Fermented strained cashew yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented strained cashew yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented strained cashew yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fermented strained cashew yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented strained cashew yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.05g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.