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Fermented strained cashew yogurt vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fermented strained cashew yogurt has fewer calories; Tulum Cheese has more protein; Fermented strained cashew yogurt has more fiber; Tulum Cheese has a lower glycemic index.
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Fermented strained cashew yogurt
100 g
🧀
Tulum Cheese
100 g
120kcal
Calories
370kcal
3.5g
Protein
20✓g
8g
Carbs
2g
1.2✓g
Fiber
0g
8.5g
Fat
31g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
170✓mg
Potassium
120mg
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