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Fermented raw almond Calories
Rich in probiotics, healthy fats, source of vitamin E and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fermented raw almond (5 g) has 29 calories. That works out to 570 calories per 100 g. It contains 0.5 g of carbs, 1.1 g of protein, 2.5 g of fat and 0.6 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fermented raw almond Nutrition Facts
Selected: 1 piece (medium) · 5 g
29
KCAL / 5G
Carbs
0.5g
· 0% DV
Protein
1.1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 15% · Fat 78%
Fermented raw almond nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fermented raw almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 29 kcal |
| 2 tablespoon (chopped) | 20 g | 114 kcal |
| 1 serving (small) | 30 g | 171 kcal |
| 10 piece (medium) | 50 g | 285 kcal |
| 1 serving (medium) | 50 g | 285 kcal |
| 1 cup (chopped) | 95 g | 542 kcal |
| 100 g | 100 g | 570 kcal |
| 1 serving (large) | 100 g | 570 kcal |
| 1 cup (whole) | 140 g | 798 kcal |
| 1 pack (jumbo) | 150 g | 855 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Fermented raw almond
What is fermented raw almond?
Fermented raw almond is an unroasted almond prepared through fermentation. It is minimally processed rather than roasted, but the specific method and ingredients can vary by product, affecting its flavour, texture, and whether it contains live cultures.
Does fermented raw almond contain live probiotics?
Fermented raw almond may contain live probiotic cultures, but fermentation alone does not guarantee that viable cultures remain in the finished product. Heating, processing after fermentation, and storage can all affect whether they are still present.
How is fermented raw almond different from soaked almonds?
Fermented raw almond undergoes microbial fermentation, while soaking alone simply lets almonds absorb water. Soaked almonds are not automatically fermented, and their flavour, texture, and handling are different.
What does fermented raw almond taste like?
Fermented raw almond can taste mildly tangy, with a texture that may be softer or creamier than an unfermented almond. The exact result depends on the culture and method; a mouldy appearance or rotten smell is a reason to discard it.
Can you eat fermented raw almond straight from the pack?
Yes, if the packaging says it is ready to eat, fermented raw almond can be eaten straight from the pack. Rinsing may wash away some surface cultures, so follow the product directions rather than rinsing it automatically.
How can you use fermented raw almond in meals?
Use fermented raw almond as a snack or add it to salads, grain bowls, or breakfast oats. If you want to preserve any live cultures, add it after cooking instead of heating it with the rest of the dish.
Does fermented raw almond need to be refrigerated?
Follow the storage directions on the package; many fermented almond products need refrigeration. Keep the container sealed and use a clean, dry utensil to reduce moisture and contamination after opening.
How can you tell if fermented raw almond has gone bad?
Discard fermented raw almond if you see unexpected mould, notice a rotten smell, or find an unusually slimy texture. A mild tang can be normal after fermentation, but tasting a product that looks or smells spoiled is not a safe check.
Can you make fermented raw almond at home?
Yes, fermented raw almond can be made at home, but use a tested food-fermentation recipe, clean equipment, and the specified culture. Leaving almonds to ferment under improvised conditions can encourage unwanted microbial growth.
Is fermented raw almond still considered raw?
Usually, “raw” means the almonds have not been roasted; fermentation is a separate preparation step. The term does not by itself confirm how the product was handled, so check its preparation description if that distinction matters to you.
Fermented raw almond Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
B2
0.06mg · 5% DV
Biotin
0.35µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Potassium ⭐
35mg · 1% DV
Sodium
0.05mg · 0% DV
Fermented raw almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fermented raw almond
To burn the 29 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fermented raw almond?
Fermented raw almond is an unroasted almond prepared through fermentation. Methods and cultures vary, so the flavour and texture can differ between products; it may taste gently tangy and feel a little softer than an ordinary raw almond. Some preparations retain live cultures, depending on how they are made and stored.
It is usually enjoyed as a small snack or added to a breakfast spread, salad or savoury platter rather than treated as a cooked dish. Its nutritional profile is centred on unsaturated fats and fibre, with vitamin E and magnesium also contributing. For a lighter snack, pair a few almonds with fresh vegetables or fruit; a small portion can add richness and a pleasantly sharp note to a simple meal.
How Nutritious Is Fermented raw almond?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fermented raw almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented raw almond Contain Allergens?
Contains these allergens:
Which Diets Is Fermented raw almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fermented raw almond Fat Profile
SATURATED
0.19g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.64g
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Nutrition data compiled from USDA FoodData Central and scientific sources.