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🌰

●Low GI

⚡High Potassium

💪High Protein

Fermented raw almond Calories

Rich in probiotics, healthy fats, source of vitamin E and magnesium

CALORIES

570kcal

15low

POTASSIUM

700mg

FIBER

12.5g

Fermented raw almond Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

9.5g

· 7%

Protein

21g

· 15%

Fat

49g

· 78%

Fiber

12.5g

Fermented raw almond Vitamins & Minerals

Vitamins

Vitamin E

26mg · 173% DV

1.1mg · 85% DV

3.6mg · 23% DV

Biotin

7µg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

270mg · 64% DV

Fermented raw almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fermented raw almond Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented raw almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fermented raw almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fermented raw almond Fat Profile

SATURATED

3.7g

MONOUNSATURATED

31g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Foods Similar to Fermented raw almond

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fermented raw almond — Frequently Asked Questions

How many calories are in fermented raw almonds?

Fermented raw almonds contain 570 calories per 100 g. The same serving provides 21 g of protein, 49 g of fat, and 12.5 g of fiber.

Are fermented raw almonds keto-friendly?

Yes, fermented raw almonds are compatible with a keto diet. They contain 9.5 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.