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Fermented raw almond vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fermented raw almond has fewer calories.
🌰
Fermented raw almond
100 g
🥜
Almond
100 g
570kcal
Calories
579kcal
21g
Protein
21.2✓g
9.5g
Carbs
21.6g
12.5g
Fiber
12.5g
49g
Fat
49.9g
15
Glycemic Index
15
1
Glycemic Load
1
700mg
Potassium
733✓mg
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