🌿
Fennel seeds Calories
Rich in fiber and aromatic oils
CALORIES
GI
POTASSIUM
FIBER
Fennel seeds Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
52.3g
· 51%
Protein
15.8g
· 16%
Fat
14.9g
· 33%
Fiber
39.8g
Fennel seeds Vitamins & Minerals
Vitamins
Vitamin K
62.8µg · 52% DV
Vitamin E
6.9mg · 46% DV
B3
6.05mg · 38% DV
B1
0.41mg · 34% DV
Minerals
Manganese
7mg · 304% DV
Calcium
1196mg · 120% DV
Copper
1mg · 111% DV
Iron
19mg · 106% DV
Fennel seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fennel seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel seeds Contain Allergens?
No known major allergens
Which Diets Is Fennel seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fennel seeds Fat Profile
SATURATED
0.48g
MONOUNSATURATED
9.91g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fennel seeds
Have another question about Fennel seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.