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Food GuideCompareBlogTR
Fennel seeds vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spice Mix has fewer calories; Fennel seeds has more protein; Fennel seeds has more fiber; Spice Mix has a lower glycemic index.
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Fennel seeds
100 g
🧂
Spice Mix
100 g
345kcal
Calories
320kcal
15.8✓g
Protein
10g
52.3g
Carbs
55g
39.8✓g
Fiber
27g
14.9g
Fat
12g
15
Glycemic Index
5✓
1.6
Glycemic Load
1✓
1694✓mg
Potassium
1350mg
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