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Fennel seeds vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon has fewer calories; Fennel seeds has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
🌿
Fennel seeds
100 g
🌰
Cinnamon
100 g
345kcal
Calories
247kcal
15.8✓g
Protein
4g
52.3g
Carbs
81g
39.8g
Fiber
53.1✓g
14.9g
Fat
1.2g
15
Glycemic Index
5✓
1.6✓
Glycemic Load
4
1694✓mg
Potassium
431mg
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