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Fennel leaves with olive oil and beef Calories
Aromatic, olive oil-based, beef and fennel greens dish
CALORIES
GI
POTASSIUM
FIBER
Fennel leaves with olive oil and beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4g
· 15%
Protein
6.5g
· 25%
Fat
7g
· 60%
Fiber
2.1g
Fennel leaves with olive oil and beef Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B12
0.5µg · 21% DV
Vitamin A
120µg · 13% DV
Vitamin C
10mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Fennel leaves with olive oil and beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fennel leaves with olive oil and beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fennel leaves with olive oil and beef Contain Allergens?
No known major allergens
Which Diets Is Fennel leaves with olive oil and beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fennel leaves with olive oil and beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Fennel leaves with olive oil and beef
Fennel leaves with olive oil and beef — Frequently Asked Questions
How many calories and how much protein are in fennel leaves with olive oil and beef?
Per 100 g, it provides 110 calories and 6.5 g of protein. It also contains 7 g fat and 4 g carbohydrates.
Is fennel leaves with olive oil and beef low glycemic and diet-friendly?
Yes, its glycemic index is 25, which makes it a low-GI food. It fits omnivore, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.