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Sautéed wild fennel greens Calories
Fiber-rich, aromatic, low-calorie sautéed wild greens
CALORIES
GI
POTASSIUM
FIBER
Sautéed wild fennel greens Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.6g
· 38%
Protein
1.8g
· 12%
Fat
3.2g
· 50%
Fiber
3.1g
Sautéed wild fennel greens Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
118µg · 13% DV
Folate
46µg · 12% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Calcium
96mg · 10% DV
Magnesium
34mg · 8% DV
Sautéed wild fennel greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed wild fennel greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed wild fennel greens Contain Allergens?
No known major allergens
Which Diets Is Sautéed wild fennel greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed wild fennel greens Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed wild fennel greens
Sautéed wild fennel greens — Frequently Asked Questions
How many calories are in sautéed wild fennel greens?
Sautéed wild fennel greens provide 58 calories per 100 g. The same amount contains 1.8 g of protein, 5.6 g of carbohydrates, and 3.2 g of fat.
Are sautéed wild fennel greens low glycemic and diet-friendly?
With a glycemic index of 15, sautéed wild fennel greens are a low-GI option. They fit vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian eating patterns and provide 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.