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Fennel and hemp seed cookie Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

470kcal

55medium

POTASSIUM

120mg

FIBER

4.5g

Fennel and hemp seed cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 46%

Protein

8.5g

· 7%

Fat

24g

· 47%

Fiber

4.5g

Fennel and hemp seed cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.8mg · 12% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

68mg · 16% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Fennel and hemp seed cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fennel and hemp seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fennel and hemp seed cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fennel and hemp seed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fennel and hemp seed cookie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Fennel and hemp seed cookie — Frequently Asked Questions

How many calories are in a fennel and hemp seed cookie?

Fennel and hemp seed cookie provides 470 calories per 100 g. The same amount contains 24 g of fat, 54 g of carbohydrates, and 8.5 g of protein.

Is fennel and hemp seed cookie gluten-free?

No, fennel and hemp seed cookie contains gluten. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.