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Unsweetened, honey-sweetened, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
17g
· 11%
Protein
25g
· 17%
Fat
48g
· 72%
Fiber
7g
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
24.5g
POLYUNSATURATED
14.7g
Omega 6:3 ratio 1450:1
Above the ideal 4:1 (1450:1).
Fellas unsweetened honey peanut butter contains 590 calories per 100 g. It also provides 25 g of protein, 48 g of fat, and 17 g of carbohydrates per 100 g.
This peanut butter has a glycemic index of 35, which falls within the low-GI range. It contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.