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🥜

●Low GI

⚡High Potassium

💪High Protein

Fellas 100% Peanut Butter Calories

High protein, healthy fats, no additives

CALORIES

595kcal

14low

POTASSIUM

670mg

FIBER

8.1g

Fellas 100% Peanut Butter Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

13.5g

· 9%

Protein

26g

· 17%

Fat

49g

· 74%

Fiber

8.1g

Fellas 100% Peanut Butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

8.3mg · 55% DV

Folate

150µg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

180mg · 43% DV

Fellas 100% Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fellas 100% Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas 100% Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellas 100% Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fellas 100% Peanut Butter Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1340:1

Above the ideal 4:1 (1340:1).

Foods Similar to Fellas 100% Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fellas 100% Peanut Butter — Frequently Asked Questions

How many calories are in Fellas 100% Peanut Butter?

Fellas 100% Peanut Butter contains 595 calories per 100 g. It also provides 26 g of protein, 49 g of fat, and 8.1 g of fiber per 100 g.

Is Fellas 100% Peanut Butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 13.5 g of carbohydrates per 100 g and has a low glycemic index of 14; it is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.