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Fellas Nut & Pea Protein Oats Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Nut & Pea Protein Oats (50 g) has 197 calories. That works out to 394 calories per 100 g. It contains 25.5 g of carbs, 10 g of protein, 6 g of fat and 5.5 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fellas Nut & Pea Protein Oats Nutrition Facts
Selected: 1 serving (medium) · 50 g
197
KCAL / 50G
Carbs
25.5g
· 9% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Fellas Nut & Pea Protein Oats nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Nut & Pea Protein Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 197 kcal |
| 1 tablespoon (thin) | 12 g | 47 kcal |
| 2 tablespoon (small) | 25 g | 99 kcal |
| ½ cup (small) | 40 g | 158 kcal |
| 1 pack (medium) | 50 g | 197 kcal |
| 0.75 cup (large) | 60 g | 236 kcal |
| 1 cup (large) | 80 g | 315 kcal |
| 100 g | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Fellas Nut & Pea Protein Oats
Can you make porridge with Fellas Nut & Pea Protein Oats?
Yes, you can cook Fellas Nut & Pea Protein Oats as porridge with water or milk. Stir as it heats and add liquid gradually to get the texture you like; use the pack’s directions if it gives specific cooking guidance.
Can Fellas Nut & Pea Protein Oats be used for overnight oats?
Yes, mix Fellas Nut & Pea Protein Oats with milk or yogurt and leave it covered in the refrigerator overnight. The oats soften as they absorb the liquid; add a little more before serving if the mixture is too thick.
How are Fellas Nut & Pea Protein Oats different from plain oats?
Fellas Nut & Pea Protein Oats are a processed oat mix that includes nuts and pea protein, rather than plain oats alone. The product is classified as processed, but that classification by itself does not mean it is ultra-processed.
Can you blend Fellas Nut & Pea Protein Oats into a smoothie?
Yes, Fellas Nut & Pea Protein Oats can be blended into a smoothie. Blend them with your usual fruit and liquid for a smoother result, or stir them in afterward if you prefer a more noticeable oat texture.
What can you add to Fellas Nut & Pea Protein Oats for breakfast?
Fruit, yogurt, or milk all work well with Fellas Nut & Pea Protein Oats. Because the mix already contains nuts, you can add fresh berries or sliced banana for a simple breakfast without needing another nut topping.
How should you store Fellas Nut & Pea Protein Oats after opening?
Keep Fellas Nut & Pea Protein Oats in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve the oats’ texture, and sealing the mix also protects the nuts from prolonged exposure to air.
Are Fellas Nut & Pea Protein Oats a good post-workout breakfast?
They can be part of a post-workout meal: Fellas Nut & Pea Protein Oats provide plant protein from peas alongside oats. Pair them with yogurt, milk, or fruit if you want a more substantial meal after training.
Can Fellas Nut & Pea Protein Oats help with weight loss?
Fellas Nut & Pea Protein Oats do not cause weight loss on their own. Their fiber and protein can help make a meal more filling, but portion size and what you serve with them still matter for managing overall intake.
Are Fellas Nut & Pea Protein Oats suitable for children?
Fellas Nut & Pea Protein Oats can be served to children who already eat oats and nuts safely. The mix contains tree nuts, so avoid it for a child with a nut allergy, and supervise young children while they eat.
Can people with diabetes eat Fellas Nut & Pea Protein Oats?
People with diabetes may be able to include Fellas Nut & Pea Protein Oats, but the oats’ carbohydrates can affect blood glucose. Portion size and what you eat with them matter; ask your clinician or dietitian for individual advice if you use glucose-lowering medication.
Fellas Nut & Pea Protein Oats Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.21mg · 18% DV
B5
0.45mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1.4mg · 61% DV
Phosphorus
195mg · 28% DV
Copper
0.23mg · 26% DV
Selenium
11µg · 20% DV
Potassium ⭐
220mg · 6% DV
Sodium
33mg · 1% DV
Fellas Nut & Pea Protein Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Nut & Pea Protein Oats
To burn the 197 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Nut & Pea Protein Oats?
Fellas Nut & Pea Protein Oats is a packaged oat mix with nuts and pea protein, made for a filling breakfast or snack. It combines the familiar, mildly nutty taste of oats with crunchy pieces and a thicker texture from the added protein. Serve it with milk or yogurt, hot or cold, and add fresh fruit if you like; it also works well mixed into overnight oats for a quick breakfast. The blend provides plant protein and fibre, with 20 g of protein per 100 g. For a lighter bowl, measure out a portion and pair it with unsweetened yogurt or milk rather than adding sweeteners.
How Nutritious Is Fellas Nut & Pea Protein Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Nut & Pea Protein Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Nut & Pea Protein Oats Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Nut & Pea Protein Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Nut & Pea Protein Oats Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.