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Fellas Nut & Pea Protein Oats Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fellas Nut & Pea Protein Oats Nutrition Facts
Selected: 100 g
394
KCAL / 100G
Carbs
51g
· 52%
Protein
20g
· 20%
Fat
12g
· 28%
Fiber
11g
Fellas Nut & Pea Protein Oats Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
B5
0.9mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
390mg · 56% DV
Selenium
22µg · 40% DV
Magnesium
150mg · 36% DV
Fellas Nut & Pea Protein Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Nut & Pea Protein Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Nut & Pea Protein Oats Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Nut & Pea Protein Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Nut & Pea Protein Oats Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fellas Nut & Pea Protein Oats
Fellas Nut & Pea Protein Oats — Frequently Asked Questions
How many calories are in Fellas Nut & Pea Protein Oats?
It contains 394 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is Fellas Nut & Pea Protein Oats high in protein?
Yes, it provides 20g of protein per 100g. That makes it a protein-forward oats option compared with standard grain products.
How many carbs are in Fellas Nut & Pea Protein Oats?
There are 51g of carbohydrates per 100g. If you track carb intake, serving size will make a big difference.
How much fat does Fellas Nut & Pea Protein Oats have?
It contains 12g of fat per 100g. The total fat you consume will depend on your portion size.
Is Fellas Nut & Pea Protein Oats a good source of fiber?
Yes, it has 11g of fiber per 100g. Its fiber content may help support fullness as part of a balanced meal.
What is the glycemic index of Fellas Nut & Pea Protein Oats?
Its glycemic index is 50. This can be useful information for people monitoring glycemic impact.
Is Fellas Nut & Pea Protein Oats vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Fellas Nut & Pea Protein Oats good for dieting?
It offers 20g protein and 11g fiber per 100g, which many people look for in diet-friendly foods. Whether it fits your diet depends on your calorie needs and portion size.
Does Fellas Nut & Pea Protein Oats contain allergens?
Yes, it contains gluten and tree nuts. Anyone with these allergies should avoid it or check suitability carefully.
Is Fellas Nut & Pea Protein Oats processed?
Yes, it is classified as a processed food. That may matter if you are trying to limit processed products in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.