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🌿High Fiber

Fellas Nut Bar (Four Seeds) Calories

Contains four seeds, fiber and healthy fats

CALORIES

470kcal

45medium

POTASSIUM

320mg

FIBER

7.2g

Fellas Nut Bar (Four Seeds) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

38g

· 33%

Protein

14.5g

· 13%

Fat

28g

· 54%

Fiber

7.2g

Fellas Nut Bar (Four Seeds) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.8mg · 25% DV

Biotin

7µg · 23% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

110mg · 26% DV

Fellas Nut Bar (Four Seeds) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellas Nut Bar (Four Seeds) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Nut Bar (Four Seeds) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Fellas Nut Bar (Four Seeds) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Nut Bar (Four Seeds) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

12.2g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Fellas Nut Bar (Four Seeds)

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

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Hazelnut (Raw)

628 kcal

Fellas Nut Bar (Four Seeds) — Frequently Asked Questions

How many calories are in Fellas Nut Bar (Four Seeds)?

Fellas Nut Bar (Four Seeds) provides 470 calories per 100 g. It also contains 14.5 g of protein, 28 g of fat, and 38 g of carbohydrates per 100 g.

Is Fellas Nut Bar (Four Seeds) vegan and does it contain allergens?

This bar is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, peanuts, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.