1 piece (medium) of Fellas Nut Bar (Four Seeds) (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 13.3 g of carbs, 5.1 g of protein, 9.8 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Fellas Nut Bar (Four Seeds)?

Fellas Nut Bar (Four Seeds) is a compact packaged snack made with nuts and a mix of four seeds, including sesame, flax, pumpkin and sunflower. Its dense, uneven texture makes it easy to carry, though it may crumble a little when you bite into it.

The flavour is nutty and toasted, with a mix of crisp seeds and firmer pieces. It works as a quick snack on the go, alongside coffee or tea, or as part of a breakfast spread. The bar is energy-dense, with notable fats and fibre as well as some protein. Pair it with fresh fruit for a more rounded snack, or enjoy a smaller portion if you want something light.

Fellas Nut Bar (Four Seeds) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

38g

· 14% DV

Protein

14.5g

· 29% DV

Fat

28g

· 36% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 13% · Fat 54%

Fellas Nut Bar (Four Seeds) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.8mg · 25% DV

Biotin

7µg · 23% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

110mg · 26% DV

How Nutritious Is Fellas Nut Bar (Four Seeds)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Nut Bar (Four Seeds) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Nut Bar (Four Seeds)

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Nut Bar (Four Seeds) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Nut Bar (Four Seeds) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Fellas Nut Bar (Four Seeds) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Nut Bar (Four Seeds) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

12.2g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Fellas Nut Bar (Four Seeds)

🥜vs🥜

Fellas Nut Bar (Four Seeds) vs Peanuts97 kcal fewer per 100 g

→🥜vs🥜

Fellas Nut Bar (Four Seeds) vs Walnut184 kcal fewer per 100 g

→🥜vs🥜

Fellas Nut Bar (Four Seeds) vs Almond109 kcal fewer per 100 g

→🥜vs🌻

Fellas Nut Bar (Four Seeds) vs Sunflower seeds114 kcal fewer per 100 g

→

Foods Similar to Fellas Nut Bar (Four Seeds)

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Fellas Nut Bar (Four Seeds)

What seeds are in Fellas Nut Bar (Four Seeds)?

Fellas Nut Bar (Four Seeds) contains sesame, flax, pumpkin and sunflower seeds. These seeds are combined with nuts in a compact bar, giving it a dense, crunchy texture.

Why does Fellas Nut Bar (Four Seeds) crumble when I eat it?

Fellas Nut Bar (Four Seeds) can crumble because it is densely packed with nuts and seeds rather than having a smooth, uniform texture. Catch the crumbs over a bowl of yogurt or oatmeal instead of letting them go to waste.

How should I store Fellas Nut Bar (Four Seeds) after opening?

Store Fellas Nut Bar (Four Seeds) sealed in a cool, dry place after opening. Keeping moisture and air out helps preserve its texture; avoid leaving an opened bar exposed on a counter.

Can you eat Fellas Nut Bar (Four Seeds) straight from the wrapper?

Yes, Fellas Nut Bar (Four Seeds) is ready to eat straight from the wrapper. You can also break it into pieces and add them to yogurt or oatmeal when you want a crunchy topping.

Can Fellas Nut Bar (Four Seeds) be frozen?

Yes, Fellas Nut Bar (Four Seeds) can be frozen in an airtight container or wrapper. Let it thaw before eating, and keep it sealed so it does not pick up odors from other foods.

Is Fellas Nut Bar (Four Seeds) a good snack before a workout?

Yes, Fellas Nut Bar (Four Seeds) can be a convenient pre-workout snack. Its nuts and seeds provide a dense bite, but the fat and fiber may feel heavy for some people if eaten just before vigorous exercise.

Can Fellas Nut Bar (Four Seeds) fit into a diabetes meal plan?

It can fit into some diabetes meal plans, but Fellas Nut Bar (Four Seeds) contains carbohydrates and may raise blood sugar. The amount eaten and the rest of the meal matter, so people managing diabetes should follow their clinician’s individual guidance.

Is Fellas Nut Bar (Four Seeds) filling between meals?

It can be satisfying between meals because Fellas Nut Bar (Four Seeds) combines nuts and seeds with fiber, protein and fat. Pairing it with fruit or plain yogurt can make a more substantial snack.

Can I use Fellas Nut Bar (Four Seeds) instead of granola as a topping?

Yes, crumble Fellas Nut Bar (Four Seeds) over yogurt, oatmeal or a smoothie bowl for a crunchy topping. Its nut-and-seed pieces add texture, so start with a small crumble rather than treating it like loose granola.

How is Fellas Nut Bar (Four Seeds) different from a homemade seed bar?

Fellas Nut Bar (Four Seeds) is a ready-made, portioned snack, while a homemade seed bar lets you choose the seeds, nuts and binding ingredients. Making one at home also gives you more control over its texture and sweetness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026