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Fellas Nut Bar (Four Seeds) vs Walnut

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Fellas Nut Bar (Four Seeds) has fewer calories; Walnut has a lower glycemic index.

🥜

Fellas Nut Bar (Four Seeds)

100 g

🥜

Walnut

100 g

470kcal

Calories

654kcal
14.5g

Protein

15.2✓g
38g

Carbs

13.7g
7.2✓g

Fiber

6.7g
28g

Fat

65.2g
45

Glycemic Index

15✓
17

Glycemic Load

2✓
320mg

Potassium

441✓mg

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