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Fella nut bar Calories
Nuts, protein, fiber, energy
CALORIES
GI
POTASSIUM
FIBER
Fella nut bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
13g
· 11%
Fat
30g
· 57%
Fiber
7g
Fella nut bar Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Fella nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fella nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fella nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Fella nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fella nut bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
14g
POLYUNSATURATED
9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fella nut bar
Fella nut bar — Frequently Asked Questions
How many calories are in a Fella nut bar?
Fella nut bar contains 480 calories per 100 g. It also provides 30 g of fat per 100 g.
Is Fella nut bar gluten-free and who should avoid it?
Fella nut bar is suitable for a gluten-free diet, as well as vegetarian, flexitarian, and omnivorous diets. It contains tree nuts, peanuts, and soy, so people with these allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.