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Feast Forest Berries Calories
Frozen mixed forest berries
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Feast Forest Berries (140 g) has 70 calories. That works out to 50 calories per 100 g. It contains 16.5 g of carbs, 1.1 g of protein, 0.6 g of fat and 6.3 g of fiber. Its 25.2 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Feast Forest Berries Nutrition Facts
Selected: 1 cup (medium) · 140 g
70
KCAL / 140G
Carbs
16.5g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Feast Forest Berries nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Feast Forest Berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 70 kcal |
| 1 tablespoon (diced) | 12 g | 6 kcal |
| 1 ounce (small) | 28.4 g | 14 kcal |
| 4 tablespoon (diced) | 48 g | 24 kcal |
| ½ cup (small) | 70 g | 35 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (medium) | 100 g | 50 kcal |
| 1 pack (whole) | 200 g | 100 kcal |
| 1.5 cup (large) | 210 g | 105 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Feast Forest Berries
What can you make with Feast Forest Berries?
Feast Forest Berries work well in smoothies, porridge, yogurt bowls, sauces and desserts. Add them frozen to blended recipes, or thaw them first when you want to use the fruit and its juices as a topping.
Which fruits are in Feast Forest Berries?
Feast Forest Berries are a frozen mixed-berry product, but the exact fruit selection can vary by product. Check the ingredients on the pack to see which berries are included in your bag.
Can you put Feast Forest Berries straight into a smoothie?
Yes, add Feast Forest Berries to a smoothie while still frozen. They chill the drink and give it a thicker texture; add more liquid or let the fruit soften briefly if your blender struggles.
Can you bake with Feast Forest Berries?
Yes, Feast Forest Berries can be used in cakes, muffins, crumbles and other baked desserts. For a less watery result, thaw and drain them first, or fold them into the batter while frozen if the recipe allows.
How do you thaw Feast Forest Berries without making them mushy?
Thaw Feast Forest Berries slowly in the refrigerator to help preserve their texture and keep them cool. They will still soften as they thaw, so use them soon afterward in a topping, dessert or smoothie.
Do you need to cook Feast Forest Berries before eating them?
No, Feast Forest Berries can be eaten without cooking, including in smoothies and yogurt. If you prefer a cautious option for frozen fruit, heat them thoroughly in a cooked recipe rather than serving them raw.
Can you eat Feast Forest Berries while they are still frozen?
Yes, Feast Forest Berries can be eaten frozen, though the berries will be firm and may be quite hard to bite. They are easier to use frozen in smoothies or let soften slightly before eating them by themselves.
Can you refreeze Feast Forest Berries after thawing?
You can refreeze Feast Forest Berries if they thawed in the refrigerator and stayed cold, but their texture may become softer. Do not refreeze berries that have been left at room temperature for a long time.
How should you store an opened bag of Feast Forest Berries?
Keep Feast Forest Berries sealed in the freezer after opening, and return the bag promptly after taking out a portion. Follow the package directions for the recommended storage period and handling.
Should you rinse Feast Forest Berries before using them?
Usually, Feast Forest Berries do not need rinsing after thawing, and extra water can make the soft fruit more fragile. Follow any washing instructions printed on the package for that specific product.
Feast Forest Berries Vitamins & Minerals
Vitamins
Vitamin C
25.2mg · 28% DV
Vitamin K
16.8µg · 14% DV
Folate
28µg · 7% DV
Vitamin E
0.98mg · 7% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.14mg · 16% DV
Potassium ⭐
224mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
1.4mg · 0% DV
Feast Forest Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feast Forest Berries
To burn the 70 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feast Forest Berries?
Feast Forest Berries is a frozen mix of forest berries. The exact fruits in a blend can vary, but the mix offers an easy way to add berry flavour and colour to meals when fresh fruit is out of season or inconvenient to keep on hand.
The berries taste sweet-tart and soften as they thaw. Stir them into yoghurt, porridge or cereal, blend them into smoothies, or spoon them over pancakes and desserts. In the UK, they also work well with breakfast yoghurt or as a quick addition to a crumble; elsewhere, use them wherever you would use mixed berries. With 4.5 g of fibre per 100 g, they bring both fruitiness and fibre. For a lighter topping, pair them with plain yoghurt rather than cream.
How Nutritious Is Feast Forest Berries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feast Forest Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feast Forest Berries Contain Allergens?
No known major allergens
Which Diets Is Feast Forest Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feast Forest Berries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.