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Feast Forest Berries vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Feast Forest Berries has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🫐
Feast Forest Berries
100 g
🥑
Avocado
100 g
50kcal
Calories
160kcal
0.8g
Protein
2✓g
11.8g
Carbs
8.5g
4.5g
Fiber
6.7✓g
0.4g
Fat
14.7g
30
Glycemic Index
15✓
3
Glycemic Load
1✓
160mg
Potassium
485✓mg
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