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Fava beans and artichoke in olive oil Calories
Fiber-rich vegetable dish with olive oil
CALORIES
GI
POTASSIUM
FIBER
Fava beans and artichoke in olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.2g
· 34%
Protein
4.1g
· 14%
Fat
7.1g
· 52%
Fiber
4.8g
Fava beans and artichoke in olive oil Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
7.5mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Sodium
180mg · 8% DV
Fava beans and artichoke in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fava beans and artichoke in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava beans and artichoke in olive oil Contain Allergens?
No known major allergens
Which Diets Is Fava beans and artichoke in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava beans and artichoke in olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fava beans and artichoke in olive oil
Fava beans and artichoke in olive oil — Frequently Asked Questions
How many calories are in fava beans and artichoke in olive oil?
It provides 118 calories per 100 g. Per 100 g, it also contains 4.1 g protein, 10.2 g carbs, 7.1 g fat, and 4.8 g fiber.
Is fava beans and artichoke in olive oil good for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 32, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.