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Fat-Free Yogurt Poğaça Calories
A baked Turkish pastry made with yogurt and no added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fat-Free Yogurt Poğaça (60 g) has 143 calories. That works out to 239 calories per 100 g. It contains 28.8 g of carbs, 4.8 g of protein, 1.1 g of fat and 1.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fat-Free Yogurt Poğaça Nutrition Facts
Selected: 1 piece (medium) · 60 g
143
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
4.8g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Fat-Free Yogurt Poğaça nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fat-Free Yogurt Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 143 kcal |
| 1 piece (small) | 35 g | 84 kcal |
| 1 piece (large) | 85 g | 203 kcal |
| 100 g | 100 g | 239 kcal |
| 1 piece (extra large) | 120 g | 287 kcal |
| 2 piece (medium) | 120 g | 287 kcal |
| 1 serving (large) | 150 g | 359 kcal |
| 1 pack (large) | 300 g | 717 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Fat-Free Yogurt Poğaça
What is fat-free yogurt poğaça?
Fat-free yogurt poğaça is a Turkish savory pastry made with yogurt and no added oil in the dough. Recipes commonly use flour, eggs, salt, and a raising agent, and may include a savory filling.
Is fat-free yogurt poğaça really fat-free?
No, fat-free yogurt poğaça is not necessarily completely fat-free. The name usually means that no oil or butter is added to the dough, while ingredients such as yogurt and eggs can still contribute some fat.
How is fat-free yogurt poğaça different from regular poğaça?
Fat-free yogurt poğaça is made without added oil and uses yogurt in the dough, while many traditional poğaça recipes include oil or butter. The ingredients can give the two versions different textures and richness.
Does fat-free yogurt poğaça need yeast?
No, fat-free yogurt poğaça does not always need yeast. Some recipes use baking powder for a quicker dough, while others use yeast and require time to rise; follow the method specified in your recipe.
Why is yogurt used in fat-free yogurt poğaça?
Yogurt adds moisture and tenderness to fat-free yogurt poğaça, helping the dough hold together without added oil. Its thickness can affect how much flour the dough needs, so add flour gradually rather than all at once.
What fillings work well in fat-free yogurt poğaça?
Cheese and parsley are popular savory fillings for fat-free yogurt poğaça; olives or seasoned potato are other options. Keep the filling fairly dry, since excess moisture can make the pastry soggy or cause it to open while baking.
How should you store fat-free yogurt poğaça?
Store fat-free yogurt poğaça in an airtight container once it has cooled completely. Keeping warm pastries sealed traps steam and softens their crust; freeze them if you want to keep them longer than a few days.
Can you freeze fat-free yogurt poğaça?
Yes, fat-free yogurt poğaça can be frozen. Cool the pastries fully, pack them airtight, and thaw before reheating; this is a convenient way to keep extra portions without leaving them to dry out on the counter.
How do you reheat fat-free yogurt poğaça without drying it out?
Warm fat-free yogurt poğaça briefly in the oven for a more freshly baked texture. A microwave works for a quick serving, but use short bursts and stop as soon as it is warm to avoid making it tough.
When do people usually eat fat-free yogurt poğaça?
Fat-free yogurt poğaça is commonly served as a savory snack or alongside tea, and it can also be part of breakfast. Pair it with vegetables, olives, or cheese for a more substantial plate.
Fat-Free Yogurt Poğaça Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.32mg · 8% DV
B2
0.1mg · 8% DV
Folate
27µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
246mg · 11% DV
Manganese
0.21mg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
75mg · 2% DV
Fat-Free Yogurt Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-Free Yogurt Poğaça
To burn the 143 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-Free Yogurt Poğaça?
Fat-free yogurt poğaça is a Turkish baked pastry made with yogurt in the dough and no added oil. It can be served plain, while fillings vary from recipe to recipe. The crust turns lightly golden and the inside stays soft and substantial.
In Turkey, poğaça is a familiar choice at breakfast, with tea, or as an easy snack on the go. This version is mainly a source of carbohydrates, with 48 g of carbs and 8 g of protein per 100 g. For a more rounded breakfast, pair a piece with fresh tomatoes, cucumber and greens; adjust the portion to suit your appetite.
How Nutritious Is Fat-Free Yogurt Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-Free Yogurt Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Yogurt Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Yogurt Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Yogurt Poğaça Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.