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Fat-free yogurt meatball soup Calories
Fat-free, yogurt-based, high-protein, low-calorie, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Fat-free yogurt meatball soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.2g
· 51%
Protein
4.8g
· 40%
Fat
0.5g
· 9%
Fiber
0.7g
Fat-free yogurt meatball soup Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.13mg · 10% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Fat-free yogurt meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free yogurt meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free yogurt meatball soup Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free yogurt meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free yogurt meatball soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free yogurt meatball soup
Fat-free yogurt meatball soup — Frequently Asked Questions
How many calories are in fat-free yogurt meatball soup?
Fat-free yogurt meatball soup contains 52 calories per 100 g. The same amount provides 4.8 g of protein, 6.2 g of carbohydrates, and 0.5 g of fat.
Is fat-free yogurt meatball soup suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.