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Fat-free whole wheat breadstick Calories

High-fiber, fat-free whole grain snack

CALORIES

360kcal

65medium

POTASSIUM

260mg

FIBER

Fat-free whole wheat breadstick Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

76g

· 83%

Protein

12g

· 13%

Fat

1.5g

· 4%

Fiber

Fat-free whole wheat breadstick Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.8mg · 36% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

290mg · 41% DV

Sodium

650mg · 28% DV

Fat-free whole wheat breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free whole wheat breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free whole wheat breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free whole wheat breadstick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free whole wheat breadstick Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Fat-free whole wheat breadstick

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fat-free whole wheat breadstick — Frequently Asked Questions

How many calories are in fat-free whole wheat breadsticks?

Fat-free whole wheat breadsticks provide 360 calories per 100 g. The same amount contains 12 g of protein, 76 g of carbohydrates, and 1.5 g of fat.

Are fat-free whole wheat breadsticks suitable for a vegan diet?

They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten and are a processed food, with 76 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.