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Fat-free whole wheat breadstick vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Fat-free whole wheat breadstick has more protein; Fat-free whole wheat breadstick has more fiber; Fat-free whole wheat breadstick has a lower glycemic index.
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Fat-free whole wheat breadstick
100 g
🥯
Simit
100 g
360kcal
Calories
340kcal
12✓g
Protein
9.5g
76g
Carbs
62g
9✓g
Fiber
3.5g
1.5g
Fat
6.5g
65✓
Glycemic Index
70
16✓
Glycemic Load
43
260✓mg
Potassium
120mg
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