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Fat-Free Turkey Salad Calories
Fat-free, high-protein salad
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Turkey Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.1g
· 25%
Protein
13.2g
· 64%
Fat
1.1g
· 11%
Fiber
2.1g
Fat-Free Turkey Salad Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Vitamin K
31µg · 26% DV
B6
0.39mg · 23% DV
Vitamin A
185µg · 21% DV
Minerals
Selenium
17.2µg · 31% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Potassium ⭐
286mg · 8% DV
Fat-Free Turkey Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Turkey Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Turkey Salad Contain Allergens?
No known major allergens
Which Diets Is Fat-Free Turkey Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Turkey Salad Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Fat-Free Turkey Salad
Fat-Free Turkey Salad — Frequently Asked Questions
How many calories are in fat-free turkey salad?
Fat-free turkey salad provides 85 calories per 100 g.
How much protein does fat-free turkey salad have?
A 100 g serving contains 13.2 g of protein.
Is fat-free turkey salad low in fat?
Yes. It contains 1.1 g of fat per 100 g.
How many carbs are in fat-free turkey salad?
Fat-free turkey salad contains 5.1 g of carbohydrates per 100 g.
Does fat-free turkey salad contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of fat-free turkey salad?
Its glycemic index is 20, which is a low GI value.
Is fat-free turkey salad good for a diet?
With 85 calories, 13.2 g of protein, and 1.1 g of fat per 100 g, it can fit into calorie- and macro-conscious eating patterns. Portion size should match individual daily targets.
Is fat-free turkey salad gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can you eat fat-free turkey salad on the Paleo diet?
Yes. It is listed as Paleo-compatible, as well as suitable for omnivore, Mediterranean, and flexitarian diets.
Is fat-free turkey salad processed?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.