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●Low GI

Fat-free plain quark drinkable fresh cheese Calories

High-protein, fat-free, plain drinkable fresh cheese

CALORIES

52kcal

27low

POTASSIUM

150mg

FIBER

Fat-free plain quark drinkable fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 27%

Protein

10.2g

· 70%

Fat

0.2g

· 3%

Fiber

Fat-free plain quark drinkable fresh cheese Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Fat-free plain quark drinkable fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free plain quark drinkable fresh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free plain quark drinkable fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free plain quark drinkable fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free plain quark drinkable fresh cheese Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free plain quark drinkable fresh cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free plain quark drinkable fresh cheese — Frequently Asked Questions

How many calories are in fat-free plain drinkable quark?

Fat-free plain drinkable quark contains 52 calories per 100g. The same serving provides 10.2g of protein and only 0.2g of fat.

Is fat-free plain drinkable quark good for a low-glycemic diet?

With a glycemic index of 27, fat-free plain drinkable quark is a low-GI food. It contains 3.9g of carbohydrates per 100g and provides 10.2g of protein.

Have another question about Fat-free plain quark drinkable fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.