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Fat-free plain quark drinkable fresh cheese Calories
High-protein, fat-free, plain drinkable fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Fat-free plain quark drinkable fresh cheese (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 9.8 g of carbs, 25.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.7 mg of B2 covers 54% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Fat-free plain quark drinkable fresh cheese Nutrition Facts
Selected: 1 bottle (small) · 250 g
130
KCAL / 250G
Carbs
9.8g
· 4% DV
Protein
25.5g
· 51% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 70% · Fat 3%
Fat-free plain quark drinkable fresh cheese nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Fat-free plain quark drinkable fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 130 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 2 tablespoon (double) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 bottle (extra small) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 serving (large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Fat-free plain quark drinkable fresh cheese
What is fat-free plain drinkable quark?
Fat-free plain drinkable quark is a pourable version of quark, a fresh dairy cheese made by acidifying milk and separating some of the whey. It has a mild, tangy taste and can be sipped or used in cold recipes.
Is fat-free plain drinkable quark the same as Greek yogurt?
No. Fat-free plain drinkable quark is a fresh cheese, while Greek yogurt is strained yogurt. They can both be thick and tangy, but they are made differently; drinkable quark is formulated to pour, whereas Greek yogurt is usually spoonable.
How is fat-free plain drinkable quark different from skyr?
Fat-free plain drinkable quark and skyr are both cultured dairy foods, but they are not the same product. Quark is a fresh cheese; skyr is traditionally made as a strained cultured milk product. Their texture and taste vary by maker.
How do you use fat-free plain drinkable quark?
Drink fat-free plain drinkable quark chilled, pour it into a smoothie, or use it as a base for a cold dip or sauce. Its plain flavor also works with fruit or oats, so it can be used in either sweet or savory combinations.
Can fat-free plain drinkable quark replace protein powder in a smoothie?
No, fat-free plain drinkable quark is not a direct substitute for protein powder. It is a fresh dairy food with its own liquid volume and flavor, while protein powders are concentrated ingredients. It can still add protein and a creamy texture to a smoothie.
Can you cook with fat-free plain drinkable quark?
Yes, fat-free plain drinkable quark can be stirred into cold sauces, dips, and dressings. It may separate or turn grainy with prolonged high heat, so add it near the end of cooking over low heat rather than boiling it.
What does fat-free plain drinkable quark taste like?
Fat-free plain drinkable quark usually tastes mild and slightly tangy, rather than sweet. Its exact flavor depends on the product, but because it is plain, you can pair it with berries and honey or use herbs and spices for a savory drink or dip.
Does fat-free plain drinkable quark help with weight loss?
Fat-free plain drinkable quark can fit into a weight-loss eating plan because it provides protein without much fat, and protein can help with fullness. It does not cause weight loss on its own; what matters is how it fits into meals overall.
How long does fat-free plain drinkable quark last after opening?
Keep fat-free plain drinkable quark refrigerated, tightly closed, and follow the storage instructions on its package. Use it promptly after opening, and discard it if it has an unusual smell, appearance, or texture; do not leave it out at room temperature.
Can fat-free plain drinkable quark be frozen?
Yes, but freezing fat-free plain drinkable quark can make it separate or turn grainy after thawing. That texture change may be noticeable when drinking it plain. If you freeze it, thaw it in the refrigerator and use it in a cooked dish or blended recipe.
Fat-free plain quark drinkable fresh cheese Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.13µg · 47% DV
Biotin
5.25µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
275mg · 28% DV
Iodine
30µg · 20% DV
Selenium
8µg · 15% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Fat-free plain quark drinkable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free plain quark drinkable fresh cheese
To burn the 130 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free plain quark drinkable fresh cheese?
Fat-free plain quark drinkable fresh cheese is a smooth, pourable version of quark, a fresh cultured dairy cheese especially familiar in Germany and other parts of Central Europe. It has a mild tang and a thicker, creamier texture than a typical yoghurt drink, while remaining easy to sip.
In its home region, quark is often eaten at breakfast or as a snack, both sweetened with fruit and served with savoury herbs. Elsewhere, it works well chilled on its own, blended with berries or poured over oats. It is high in protein and virtually fat-free, making it a useful option when you want a filling dairy snack without much fat. Choose plain rather than sweetened, and add fruit or herbs to suit the occasion.
How Nutritious Is Fat-free plain quark drinkable fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free plain quark drinkable fresh cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free plain quark drinkable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free plain quark drinkable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free plain quark drinkable fresh cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.