Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Fat-free plain quark drinkable fresh cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fat-free plain quark drinkable fresh cheese has fewer calories; Fat-free plain quark drinkable fresh cheese has more protein; Fat-free plain quark drinkable fresh cheese has a lower glycemic index.
🥛
Fat-free plain quark drinkable fresh cheese
100 g
🥛
Milk
100 g
52kcal
Calories
64kcal
10.2✓g
Protein
3.3g
3.9g
Carbs
4.8g
0g
Fiber
0g
0.2g
Fat
3.6g
27✓
Glycemic Index
47
1.1✓
Glycemic Load
2.3
150mg
Potassium
150mg
Change food 1
Change food 2
Try another comparison
Fat-free plain quark drinkable fresh cheese vs Egg
Fat-free plain quark drinkable fresh cheese vs Butter
Fat-free plain quark drinkable fresh cheese vs Ground Beef
Fat-free plain quark drinkable fresh cheese vs Tomato
Fat-free plain quark drinkable fresh cheese vs Hawthorn Vinegar
Fat-free plain quark drinkable fresh cheese vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
