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Fat-free pasta Calories
Fat-free, low calorie, carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Fat-free pasta Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
31g
· 85%
Protein
5.5g
· 15%
Fat
0g
· 0%
Fiber
1.7g
Fat-free pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Fat-free pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free pasta Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free pasta Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fat-free pasta
Fat-free pasta — Frequently Asked Questions
How many calories are in fat-free pasta?
Fat-free pasta contains 150 calories per 100 g. The same serving provides 31 g of carbohydrates and 5.5 g of protein.
Is fat-free pasta suitable for a vegan diet?
Yes, fat-free pasta is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.