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Fat-free pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fat-free pasta has fewer calories; Breadstick has more protein; Breadstick has more fiber; Fat-free pasta has a lower glycemic index.
🍝
Fat-free pasta
100 g
🥖
Breadstick
100 g
150kcal
Calories
410kcal
5.5g
Protein
11✓g
31g
Carbs
75g
1.7g
Fiber
3✓g
0g
Fat
6g
45✓
Glycemic Index
70
14✓
Glycemic Load
53
44mg
Potassium
110✓mg
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