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Fat-free omelet with egg and sor cheese Calories
High-protein omelet cooked without added fat, with sor cheese
CALORIES
GI
POTASSIUM
FIBER
Fat-free omelet with egg and sor cheese Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.1g
· 7%
Protein
15.2g
· 48%
Fat
6.4g
· 45%
Fiber
0g
Fat-free omelet with egg and sor cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
B5
0.78mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
218mg · 31% DV
Iodine
24µg · 16% DV
Calcium
148mg · 15% DV
Fat-free omelet with egg and sor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free omelet with egg and sor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free omelet with egg and sor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free omelet with egg and sor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free omelet with egg and sor cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fat-free omelet with egg and sor cheese
Fat-free omelet with egg and sor cheese — Frequently Asked Questions
How many calories are in a fat-free omelet with egg and sor cheese?
A fat-free omelet with egg and sor cheese contains 128 calories per 100 g. It also provides 15.2 g of protein per 100 g.
Is a fat-free omelet with egg and sor cheese suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.