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Fat-free lemon cake Calories

Low-fat lemon-flavored cake

CALORIES

285kcal

68medium

POTASSIUM

95mg

FIBER

1.1g

Fat-free lemon cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

62.4g

· 87%

Protein

5.2g

· 7%

Fat

1.8g

· 6%

Fiber

1.1g

Fat-free lemon cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Folate

28µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Fat-free lemon cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free lemon cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free lemon cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free lemon cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free lemon cake Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Fat-free lemon cake — Frequently Asked Questions

How many calories are in fat-free lemon cake, and is it diet-friendly?

Fat-free lemon cake provides 285 calories per 100 g. It is low in fat at 1.8 g, but with 62.4 g of carbs per 100 g, portion size matters for diet use.

Does fat-free lemon cake have a high glycemic impact?

Its glycemic index is 68, which indicates a relatively fast effect on blood sugar. It also contains 62.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.