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Fat-free cornmeal cookie Calories
Fat-free, cornmeal-based sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Fat-free cornmeal cookie Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
86.4g
· 91%
Protein
6.1g
· 6%
Fat
1.2g
· 3%
Fiber
2.8g
Fat-free cornmeal cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Fat-free cornmeal cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free cornmeal cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free cornmeal cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free cornmeal cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free cornmeal cookie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Fat-free cornmeal cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.