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Bean salad Calories
Good source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bean salad Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
17.8g
· 56%
Protein
6.4g
· 20%
Fat
3.4g
· 24%
Fiber
5.6g
Bean salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Bean salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean salad Contain Allergens?
No known major allergens
Which Diets Is Bean salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Bean salad
Bean salad — Frequently Asked Questions
Fasulyeli salata kaç kalori ve protein içerir?
Fasulyeli salata 100 gramda 127 kalori ve 6.4 gram protein içerir. Aynı porsiyonda 17.8 gram karbonhidrat, 3.4 gram yağ ve 5.6 gram lif bulunur.
Fasulyeli salata diyete uygun mu, glisemik indeksi yüksek mi?
Fasulyeli salatanın glisemik indeksi 38’dir, yani düşük GI değerine sahiptir. Vegan, vejetaryen, glutensiz, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur; ayrıca minimal işlenmiştir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.