🥣
Pinto beans (cooked) Calories
Plant protein, fiber, folate and magnesium source
CALORIES
GI
POTASSIUM
FIBER
Pinto beans (cooked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
27.2g
· 72%
Protein
9g
· 24%
Fat
0.8g
· 4%
Fiber
9g
Pinto beans (cooked) Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.21mg · 18% DV
B6
0.16mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Potassium ⭐
436mg · 13% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Pinto beans (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinto beans (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinto beans (cooked) Contain Allergens?
No known major allergens
Which Diets Is Pinto beans (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pinto beans (cooked) Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Pinto beans (cooked)
Have another question about Pinto beans (cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.