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Salt-free pickled green beans Calories
Low calorie, contains fiber, very low sodium
CALORIES
GI
POTASSIUM
FIBER
Salt-free pickled green beans Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 69%
Protein
1.2g
· 23%
Fat
0.2g
· 8%
Fiber
2g
Salt-free pickled green beans Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Folate
28µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Salt-free pickled green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-free pickled green beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-free pickled green beans Contain Allergens?
No known major allergens
Which Diets Is Salt-free pickled green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt-free pickled green beans Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt-free pickled green beans
Salt-free pickled green beans — Frequently Asked Questions
How many calories are in salt-free pickled green beans?
Salt-free pickled green beans contain 18 calories per 100 g. The same serving provides 3.6 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Are salt-free pickled green beans suitable for a low-glycemic diet?
With a glycemic index of 15, salt-free pickled green beans are a low-GI food. They provide 2 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.