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Farmer rye mixed bread Calories
Fibre-rich rye mixed bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Farmer rye mixed bread (45 g) has 104 calories. That works out to 230 calories per 100 g. It contains 19.6 g of carbs, 3.2 g of protein, 0.9 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Farmer rye mixed bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
104
KCAL / 45G
Carbs
19.6g
· 7% DV
Protein
3.2g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Farmer rye mixed bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Farmer rye mixed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 104 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 piece (small) | 75 g | 173 kcal |
| 2 slice (medium) | 90 g | 207 kcal |
| 1 serving (medium) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Farmer rye mixed bread
What is farmer rye mixed bread?
Farmer rye mixed bread is a loaf made with rye flour blended with other flour, commonly wheat. Recipes vary, so the rye content, texture and flavor can differ from one bakery or loaf to another.
What ingredients are in farmer rye mixed bread?
Farmer rye mixed bread typically combines rye flour with another flour, water, yeast or sourdough starter, and salt. Some recipes include other ingredients, so the exact formula depends on the baker or product.
Is farmer rye mixed bread the same as whole rye bread?
No. Farmer rye mixed bread contains rye flour blended with other flour, while whole rye bread is made with whole-grain rye as its defining grain. The word “mixed” does not mean the loaf is made entirely from rye.
Why is farmer rye mixed bread so dense?
Farmer rye mixed bread can be denser than a white wheat loaf because rye dough behaves differently and often holds less gas during baking. A higher proportion of rye or a compact baking style can make the texture even firmer.
How should you store farmer rye mixed bread?
Keep farmer rye mixed bread at room temperature in a bread box or wrapped in a clean cloth, with the cut side covered. Avoid warm, damp storage, which can encourage mold; refrigerating it may make the crumb stale faster.
Can you freeze farmer rye mixed bread?
Yes. Slice farmer rye mixed bread before freezing it in an airtight bag, so you can take out only what you need. Toast frozen slices directly, or let them thaw at room temperature.
Is farmer rye mixed bread sourdough?
Not necessarily. Farmer rye mixed bread can be made with sourdough starter or commercial yeast, and its name alone does not tell you which method was used. Look for a sourdough description in the product information or ask the bakery.
What goes well with farmer rye mixed bread?
Farmer rye mixed bread pairs well with savory toppings such as cheese, eggs, smoked fish, soup, or roasted vegetables. Its robust flavor also works with mustard and pickles in a sandwich.
Does farmer rye mixed bread keep you full?
It can be filling: farmer rye mixed bread is fibre-rich, and its denser texture may make it satisfying as part of a meal. Pairing a slice with protein-rich foods, such as eggs or beans, can make the meal more substantial.
Does farmer rye mixed bread raise blood sugar?
Yes. Farmer rye mixed bread contains carbohydrates, so it can raise blood sugar; the response depends partly on the portion and the flour blend. If you have diabetes, fit the serving into your personal meal plan.
Farmer rye mixed bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
12µg · 22% DV
Copper
0.11mg · 12% DV
Phosphorus
83mg · 12% DV
Sodium
207mg · 9% DV
Potassium ⭐
101mg · 3% DV
Farmer rye mixed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Farmer rye mixed bread
To burn the 104 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Farmer rye mixed bread?
Farmer rye mixed bread is a rustic-style loaf made with rye and usually wheat flour. Rye gives it a deeper, slightly tangy flavour and a closer, heartier crumb than a plain white loaf. Mixed rye breads are familiar across northern and central European food traditions, though recipes and the balance of flours vary.
Try it at breakfast with cheese or eggs, make an open sandwich for lunch, or serve a slice alongside soup. Its substantial texture holds up well to savoury toppings, and it brings useful fibre to the plate: 100 g provides 7.1 g. For a lighter topping, pair it with tomato, cucumber or other fresh vegetables rather than a thick layer of spread.
How Nutritious Is Farmer rye mixed bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Farmer rye mixed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farmer rye mixed bread Contain Allergens?
Contains these allergens:
Which Diets Is Farmer rye mixed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farmer rye mixed bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.