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Farmer rye mixed bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Farmer rye mixed bread has fewer calories; Breadstick has more protein; Farmer rye mixed bread has more fiber; Farmer rye mixed bread has a lower glycemic index.
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Farmer rye mixed bread
100 g
🥖
Breadstick
100 g
230kcal
Calories
410kcal
7.2g
Protein
11✓g
43.5g
Carbs
75g
7.1✓g
Fiber
3g
2.1g
Fat
6g
55✓
Glycemic Index
70
16✓
Glycemic Load
53
225✓mg
Potassium
110mg
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