3 piece (medium) of Falafel (Airfryer) (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 21.6 g of carbs, 5.9 g of protein, 5 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Falafel (Airfryer)?

Falafel made in an air fryer starts with chickpeas, herbs and spices shaped into small rounds or balls. With roots in Levantine and Middle Eastern cooking, it is now enjoyed in many places. Air-fryer falafel develops a browned, crisp outside while staying tender and herb-flecked within, using less oil than deep-fried versions.

Serve it in a pita or wrap, or add it to a salad or grain bowl with a tangy or tahini-based sauce. Chickpeas make it a plant-based source of protein and fibre; it provides 6.5 g of fibre per 100 g. Pair it with plenty of vegetables for a balanced meal, and avoid packing the mixture too tightly if you want a lighter texture.

Falafel (Airfryer) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

24g

· 9% DV

Protein

6.5g

· 13% DV

Fat

5.5g

· 7% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 15% · Fat 29%

Falafel (Airfryer) Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Folate

70µg · 18% DV

0.18mg · 15% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Falafel (Airfryer)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Falafel (Airfryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Falafel (Airfryer)

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Falafel (Airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Falafel (Airfryer) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Falafel (Airfryer) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Falafel (Airfryer) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Falafel (Airfryer)

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Falafel (Airfryer) vs Egg37 kcal more per 100 g

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Falafel (Airfryer) vs Protein Powder200 kcal fewer per 100 g

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Falafel (Airfryer) vs Menemen85 kcal more per 100 g

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Foods Similar to Falafel (Airfryer)

🥚

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143 kcal

🍲

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45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

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85 kcal

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Ali Nazik

145 kcal

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Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Falafel (Airfryer)

What is air-fryer falafel made of?

Air-fryer falafel is usually made from soaked dried chickpeas, onion, garlic, fresh herbs and spices, shaped into small balls or patties. Unlike a smooth chickpea purée, the mixture should stay slightly coarse so the cooked falafel holds its texture.

Why does air-fryer falafel fall apart?

Air-fryer falafel usually falls apart when the chickpea mixture is too wet or loosely packed. Drain the soaked chickpeas thoroughly, chill the mixture before shaping, and press each ball firmly; a little chickpea flour can help if the mixture still feels loose.

Do you need to use oil for air-fryer falafel?

A little oil helps air-fryer falafel brown and crisp, but the falafel does not need to be submerged in oil. Lightly brush or spray the outside of the shaped balls, and avoid adding so much that the surface becomes greasy.

How do you make air-fryer falafel crispy?

For crisp air-fryer falafel, arrange the balls in a single layer with space between them and lightly coat their surfaces with oil. Turn them partway through cooking so they brown evenly, and cook in batches rather than crowding the basket.

Can you make air-fryer falafel with canned chickpeas?

Yes, but canned chickpeas are softer and wetter than the soaked dried chickpeas traditionally used for falafel. Drain and dry them well, then add a little chickpea flour if needed to help the mixture hold its shape in the air fryer.

Can you freeze air-fryer falafel?

Yes, you can freeze air-fryer falafel either cooked or shaped before cooking. Freeze the pieces separately on a tray first, then transfer them to a sealed freezer container; uncooked falafel can usually go into the air fryer straight from frozen.

How do you store and reheat air-fryer falafel?

Store cooked air-fryer falafel in a covered container in the refrigerator and eat it within a few days. Reheat it in the air fryer to bring back some crispness; a microwave warms it quickly but tends to make the outside soft.

What sauce goes with air-fryer falafel?

Tahini sauce is a classic pairing for air-fryer falafel, and hummus, garlic yogurt, or a lemony herb sauce also work well. Serve the sauce with pita, chopped vegetables, or salad; tahini is made from sesame.

Is air-fryer falafel a good choice for weight loss?

Air-fryer falafel can fit into a weight-loss meal, especially when served with vegetables and a moderate amount of sauce. Its chickpeas provide fibre and protein, while the air-fryer method uses less oil than deep-frying; portion size and accompaniments still matter.

How is air-fryer falafel different from traditional falafel?

Air-fryer falafel uses the same seasoned chickpea mixture as traditional falafel but cooks with circulating hot air instead of being deep-fried. It often has a less oily, somewhat different crust and is commonly served in pita or a bowl with vegetables and sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026