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Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) Calories
A healthy lahmacun alternative made with whole wheat flatbread, lean ground meat, onion, tomato, and oven-baked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 26.4 g of carbs, 12 g of protein, 4.2 g of fat and 3.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
12g
· 24% DV
Fat
4.2g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 25% · Fat 20%
Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (extra small) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 piece (extra large) | 220 g | 374 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked)
What is fake lahmacun?
Fake lahmacun is a home-style lahmacun alternative made with flatbread instead of traditional lahmacun dough. This version uses whole wheat flatbread topped with lean ground meat, onion, and tomato, then baked in the oven.
How do you make fake lahmacun?
To make fake lahmacun, spread a thin layer of ground meat mixed with finely chopped onion and tomato over whole wheat flatbread. Bake it until the meat is cooked through and the edges of the flatbread are browned.
What is the difference between fake lahmacun and regular lahmacun?
Fake lahmacun uses ready-made flatbread as its base, while regular lahmacun is made with a thin dough prepared for the dish. This version is also made with lean meat and baked in the oven, making it convenient for a home meal.
Can you make fake lahmacun with whole wheat tortillas?
Yes, whole wheat tortillas can stand in for the whole wheat flatbread in fake lahmacun. Choose tortillas sturdy enough to hold the meat topping, and spread the mixture thinly so the center cooks before the edges become too crisp.
How do you keep fake lahmacun from getting soggy?
Keep fake lahmacun from getting soggy by using a thin topping and draining excess liquid from the tomatoes. Spread the mixture evenly, bake on a hot tray, and serve soon after cooking rather than leaving it to sit on the tray.
What toppings go on fake lahmacun?
Fake lahmacun is topped with ground meat, onion, and tomato. To serve, add lemon juice, parsley, or sliced onion; keep fresh toppings off the flatbread until serving so they do not soften the base.
What should you serve with fake lahmacun?
Serve fake lahmacun with a crisp salad, lemon wedges, and yogurt or ayran. These fresh sides complement the savory meat topping, while serving them separately helps the flatbread stay crisp.
Can you cook fake lahmacun in an air fryer?
Yes, fake lahmacun can be cooked in an air fryer if the flatbread fits without folding. Use a thin layer of topping and check that the meat is fully cooked, since smaller air fryers can brown the edges quickly.
Can you freeze fake lahmacun?
Yes, you can freeze fake lahmacun after it has cooled. Separate pieces with baking paper and seal them well; thaw in the refrigerator and reheat in an oven or pan to bring back some crispness.
Is fake lahmacun a healthy alternative to regular lahmacun?
Fake lahmacun can be a lighter alternative when made with whole wheat flatbread and lean ground meat. Its overall balance also depends on the portion and what you serve with it, so pair it with vegetables rather than relying on rich sauces.
Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Sodium
312mg · 14% DV
Potassium ⭐
252mg · 7% DV
Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked)
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked)?
Fake Lahmacun is a home-style shortcut inspired by lahmacun, the thin Turkish flatbread traditionally topped with a savoury minced-meat mixture. Here, whole-wheat lavash is spread with ground meat, onion and tomato, then baked without added oil. It keeps the familiar combination of bread, meat and aromatics while using an easy-to-find flatbread.
Fresh from the oven, the edges turn lightly crisp while the topping stays tender and juicy. Serve it hot with lemon, parsley and a crunchy salad; it also works well with yoghurt or soup for a casual lunch or supper. The whole-wheat base contributes fibre and the meat provides protein, so it makes a more sustaining option than plain flatbread. Add extra salad for a lighter, balanced plate.
How Nutritious Is Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) Contain Allergens?
Contains these allergens:
Which Diets Is Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fake Lahmacun (whole wheat flatbread, ground meat, onion, tomato, fat-free, oven-baked) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.