1 piece (medium) of Fabrika gluten-free rice cake (8 g) has 30 calories. That works out to 381 calories per 100 g. It contains 6.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.

What is Fabrika gluten-free rice cake?

Fabrika gluten-free rice cake is a packaged snack made by puffing rice into a thin, crisp disc. Its mild flavour makes it easy to eat plain, or to top with something savoury or sweet. Rice cakes are often used as a quick breakfast or snack in many places; you can pair one with cheese, egg, avocado, nut butter or fruit for a more substantial bite.

It is mainly a source of carbohydrates, with little fat and modest amounts of protein and fibre. On its own, it may not keep you satisfied for long, so add a protein-rich topping or pair it with yoghurt. It can suit a gluten-free eating pattern; if you need to avoid gluten strictly, check the pack for the product’s suitability.

Fabrika gluten-free rice cake Nutrition Facts

Selected: 100 g

381

KCAL / 100G

Carbs

80.5g

· 29% DV

Protein

7.8g

· 16% DV

Fat

3.1g

· 4% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 8% · Fat 8%

Fabrika gluten-free rice cake Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

0.45mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Selenium

10µg · 18% DV

Sodium

320mg · 14% DV

How Nutritious Is Fabrika gluten-free rice cake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fabrika gluten-free rice cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fabrika gluten-free rice cake

To burn the 381 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fabrika gluten-free rice cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fabrika gluten-free rice cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fabrika gluten-free rice cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fabrika gluten-free rice cake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Foods Similar to Fabrika gluten-free rice cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Fabrika gluten-free rice cake

Is Fabrika gluten-free rice cake a healthy snack?

Fabrika gluten-free rice cake can be a convenient snack, but it is not especially filling on its own. Pair it with something more substantial, such as hummus, cheese, or nut butter, rather than relying on the rice cake alone to hold you over.

Can Fabrika gluten-free rice cake help with weight loss?

Fabrika gluten-free rice cake does not cause weight loss by itself. Its crisp, portionable format can make a snack easy to manage, but spreads and toppings matter: generous amounts of sweet or creamy toppings can turn a light snack into a much larger one.

What can I put on Fabrika gluten-free rice cake?

Fabrika gluten-free rice cake works with both sweet and savory toppings. Try avocado and a pinch of seasoning, hummus and cucumber, or nut butter with sliced fruit; add toppings just before eating so the cake stays crisp.

How is Fabrika gluten-free rice cake made?

Fabrika gluten-free rice cake is a processed rice snack made by puffing or expanding rice into a light, crisp cake. The exact manufacturing method and any added ingredients can vary, so the package is the best source for this product’s full ingredient list.

How should I store Fabrika gluten-free rice cake after opening?

Keep Fabrika gluten-free rice cake sealed in a cool, dry place after opening. Air and humidity make the cakes lose their crunch, so fold or clip the inner packaging shut, or move the cakes to an airtight container.

Is Fabrika gluten-free rice cake safe for someone with celiac disease?

Fabrika gluten-free rice cake is marketed as gluten-free, but anyone with celiac disease should check the package’s gluten-free statement and any manufacturing warnings. If cross-contact is a concern for you, ask your dietitian or healthcare professional about the specific product.

Can Fabrika gluten-free rice cake replace bread?

Fabrika gluten-free rice cake can stand in for bread as a crisp base for toppings, but it is not a close match for sandwiches that need a soft, flexible slice. Use it for open-faced snacks, or choose bread when you need a sturdier wrap or sandwich.

Why does Fabrika gluten-free rice cake go soft?

Fabrika gluten-free rice cake goes soft when it absorbs moisture from the air or from wet toppings. Store it airtight, and spread juicy ingredients such as tomato or cucumber on it just before serving rather than preparing it well ahead.

Can you freeze Fabrika gluten-free rice cake?

Freezing Fabrika gluten-free rice cake is usually unnecessary and may compromise its crisp texture when it thaws. Keep the unopened or resealed package in a dry cupboard instead, and use the package’s date and storage directions for guidance.

Is Fabrika gluten-free rice cake a good pre-workout snack?

Fabrika gluten-free rice cake can be a convenient quick snack before exercise, especially when you want something light and easy to carry. For a more sustaining option, pair it with a modest protein-rich topping, such as nut butter or yogurt on the side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026