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Ezine labneh Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ezine labneh (30 g) has 45 calories. That works out to 150 calories per 100 g. It contains 1.3 g of carbs, 2.6 g of protein, 3 g of fat and 0 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ezine labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
45
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 24% · Fat 64%
Ezine labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ezine labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 ounce (medium) | 28 g | 42 kcal |
| 2 tablespoon (medium) | 30 g | 45 kcal |
| 3 tablespoon (large) | 45 g | 68 kcal |
| 1 serving (small) | 50 g | 75 kcal |
| 1 serving (medium) | 75 g | 113 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (large) | 100 g | 150 kcal |
| 1 cup (large) | 240 g | 360 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Ezine labneh
What is Ezine labneh?
Ezine labneh is a soft, spreadable dairy food. The name does not make it the same as Ezine white cheese: labneh has a creamy texture suited to spreading, dips and recipes, while Ezine white cheese is a distinct style of cheese.
Does Ezine labneh taste like regular labneh?
Ezine labneh is generally mild and tangy, with a creamy texture, like other labneh-style dairy products. Its exact taste can vary by maker, so it may not match the sharper or saltier flavor of another brand of labneh.
How do you use Ezine labneh as a dip?
Ezine labneh makes a quick dip when stirred with herbs, garlic, lemon juice or spices. Serve it with raw vegetables, flatbread or crackers; add seasonings gradually so they complement the labneh rather than overpower its creamy, tangy flavor.
Can Ezine labneh replace cream cheese in cheesecake?
Yes, Ezine labneh can replace cream cheese in some cheesecake recipes, but the result may be softer or tangier. For a firmer filling, drain excess liquid first and use a recipe designed for labneh or adjust the other ingredients.
Can you cook with Ezine labneh?
Yes, Ezine labneh can enrich sauces, soups and pasta dishes. Stir it in near the end of cooking over low heat; boiling it for a long time can make the texture less smooth or cause it to separate.
How should Ezine labneh be stored after opening?
Keep Ezine labneh refrigerated in a tightly closed container after opening. Use a clean spoon each time and follow the package’s guidance for use after opening; discard it if you notice mold, an unusual smell or a marked change in appearance.
Can Ezine labneh be frozen?
Yes, Ezine labneh can be frozen, but thawing may make it watery or grainy. It is usually less appealing as a fresh spread afterward, so use thawed labneh in cooked sauces or soups where a change in texture matters less.
What can you substitute for Ezine labneh?
Thick strained yogurt is a useful substitute for Ezine labneh in dips and sauces, though it may taste tangier and have a different consistency. Cream cheese works better when a recipe needs a thicker, less tangy spread.
Is Ezine labneh the same as Ezine cheese?
No, Ezine labneh is not the same as Ezine cheese. Ezine cheese usually refers to a firmer, brined white cheese, while labneh is soft and spreadable; they differ in texture and are not always interchangeable in recipes.
Can Ezine labneh be served sweet or savory?
Ezine labneh works in both sweet and savory dishes. Pair it with fruit or a little honey for a sweet snack, or season it with herbs and spices for a dip or sandwich spread.
Ezine labneh Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Biotin
0.96µg · 3% DV
Vitamin A
25.5µg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
75mg · 8% DV
Sodium
144mg · 6% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
45mg · 1% DV
Ezine labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine labneh
To burn the 45 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine labneh?
Ezine labneh is a soft, spreadable dairy food made by fermenting milk and straining it until thick and creamy. The name links it with Ezine, a district in Türkiye known for its cheese, while labneh itself is a familiar strained-dairy style across the eastern Mediterranean.
Its gentle tang and smooth texture work well spread on toast or flatbread, served with olives and vegetables, or mixed with herbs and olive oil as a dip. It can also add creaminess to a sandwich or a simple breakfast plate. A source of protein and calcium, it provides 8.5 g of protein per 100 g. Pair it with fresh vegetables for a lighter snack.
How Nutritious Is Ezine labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine labneh Contain Allergens?
Contains these allergens:
Which Diets Is Ezine labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine labneh Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.