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Ezine cheese, tomato and parsley omelette Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ezine cheese, tomato and parsley omelette Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
2.3g
· 5%
Protein
11.6g
· 27%
Fat
12.8g
· 68%
Fiber
0.5g
Ezine cheese, tomato and parsley omelette Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Vitamin K
39µg · 33% DV
Biotin
8.1µg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
225mg · 32% DV
Calcium
203mg · 20% DV
Sodium
455mg · 20% DV
Ezine cheese, tomato and parsley omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine cheese, tomato and parsley omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese, tomato and parsley omelette Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese, tomato and parsley omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine cheese, tomato and parsley omelette Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Ezine cheese, tomato and parsley omelette
Ezine cheese, tomato and parsley omelette — Frequently Asked Questions
How many calories are in Ezine cheese, tomato and parsley omelette?
It contains 171 calories per 100 grams. To estimate a serving, use the exact gram amount you eat.
How much protein does Ezine cheese, tomato and parsley omelette have?
This omelette provides 11.6 grams of protein per 100 grams. That makes it a protein-containing option within the proteins category.
Is Ezine cheese, tomato and parsley omelette low carb?
Yes, it has 2.3 grams of carbohydrates per 100 grams. That carb level is relatively low.
Is Ezine cheese, tomato and parsley omelette keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its macros per 100 grams are 12.8 grams fat and 2.3 grams carbs.
What is the glycemic index of Ezine cheese, tomato and parsley omelette?
Its glycemic index is 10. This indicates a very low glycemic impact.
Is Ezine cheese, tomato and parsley omelette healthy?
It is minimally processed and provides 11.6 grams of protein per 100 grams. It is also compatible with Mediterranean, vegetarian, flexitarian, and gluten-free eating patterns.
Is Ezine cheese, tomato and parsley omelette gluten-free?
Yes, it is listed as gluten-free compatible. People with strict sensitivities should still verify product handling and ingredients where relevant.
What allergens are in Ezine cheese, tomato and parsley omelette?
It contains eggs and dairy. Anyone avoiding those allergens should not consume it.
Is Ezine cheese, tomato and parsley omelette suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with omnivore, flexitarian, Mediterranean, keto, and ketovore diets.
Is Ezine cheese, tomato and parsley omelette filling?
It may be satisfying because it contains 11.6 grams of protein and 12.8 grams of fat per 100 grams. It also has 0.5 grams of fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.