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Crushed pistachio Calories
Source of protein, healthy fats, fiber, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Crushed pistachio Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
27.2g
· 18%
Protein
20.2g
· 14%
Fat
45.4g
· 68%
Fiber
10.3g
Crushed pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Crushed pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crushed pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Crushed pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crushed pistachio Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 54.8:1
Above the ideal 4:1 (54.8:1).
Foods Similar to Crushed pistachio
Crushed pistachio — Frequently Asked Questions
How many calories are in crushed pistachio?
Crushed pistachio contains 560 calories per 100 g. The same serving provides 20.2 g of protein, 45.4 g of fat, and 10.3 g of fiber.
Is crushed pistachio suitable for a keto diet?
Yes, crushed pistachio is compatible with a keto diet. It has 27.2 g of carbohydrates per 100 g and a low glycemic index of 15, though portion size matters because it is calorie-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.