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Extra-shot oat milk iced latte Calories
Iced oat milk latte with an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Extra-shot oat milk iced latte Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
5.5g
· 54%
Protein
1.1g
· 11%
Fat
1.6g
· 35%
Fiber
0.7g
Extra-shot oat milk iced latte Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
13mg · 3% DV
Iodine
4µg · 3% DV
Extra-shot oat milk iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra-shot oat milk iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra-shot oat milk iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Extra-shot oat milk iced latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra-shot oat milk iced latte Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Extra-shot oat milk iced latte
Extra-shot oat milk iced latte — Frequently Asked Questions
How many calories are in an extra-shot oat milk iced latte?
It contains 41 kcal per 100 g. Total calories depend on how much you drink.
Does an extra-shot oat milk iced latte contain carbohydrates?
Yes. It provides 5.5 g of carbohydrates per 100 g.
How much protein is in an extra-shot oat milk iced latte?
There are 1.1 g of protein in every 100 g.
How much fat does an extra-shot oat milk iced latte have?
It contains 1.6 g of fat per 100 g.
Is there fiber in an extra-shot oat milk iced latte?
Yes. Each 100 g serving contains 0.7 g of fiber.
What is the glycemic index of an extra-shot oat milk iced latte?
Its glycemic index is 35. Portion size and the overall meal pattern can also matter for blood glucose management.
Is an extra-shot oat milk iced latte vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does an extra-shot oat milk iced latte contain gluten?
Yes. Gluten is listed as an allergen, so it may not be suitable for people with a gluten allergy or sensitivity.
Is an extra-shot oat milk iced latte processed?
Yes. It is classified as a processed beverage.
Can I drink an extra-shot oat milk iced latte while dieting?
Whether it fits depends on your daily calorie and carbohydrate targets. It has 41 kcal and 5.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.