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Extra salty black sunflower seeds Calories
Extra salty, black sunflower seeds, high sodium, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Extra salty black sunflower seeds Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
20.5g
· 14%
Fat
49g
· 74%
Fiber
8.6g
Extra salty black sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
37.8mg · 252% DV
Biotin
66µg · 220% DV
B1
1.5mg · 125% DV
B6
1.3mg · 76% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Extra salty black sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra salty black sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra salty black sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Extra salty black sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra salty black sunflower seeds Fat Profile
SATURATED
5g
MONOUNSATURATED
16g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 350:1
Above the ideal 4:1 (350:1).
Foods Similar to Extra salty black sunflower seeds
Extra salty black sunflower seeds — Frequently Asked Questions
How many calories are in extra salty black sunflower seeds?
Extra salty black sunflower seeds provide 590 calories per 100 g. The same serving contains 20.5 g of protein, 49 g of fat, and 8.6 g of fiber.
Are extra salty black sunflower seeds low glycemic?
Yes. Their glycemic index is 35, which is in the low-GI range, and they contain 18.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.