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🥜

●Low GI

⚡High Potassium

💪High Protein

Extra protein peanut butter Calories

High protein, energy-dense, contains healthy fats

CALORIES

615kcal

14low

POTASSIUM

620mg

FIBER

Extra protein peanut butter Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

18g

· 11%

Protein

33g

· 20%

Fat

49g

· 69%

Fiber

Extra protein peanut butter Vitamins & Minerals

Vitamins

15.8mg · 99% DV

Biotin

18µg · 60% DV

Vitamin E

6.8mg · 45% DV

1.6mg · 32% DV

Minerals

Phosphorus

360mg · 51% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Zinc

3mg · 27% DV

Extra protein peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Extra protein peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra protein peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Extra protein peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Extra protein peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 460:1

Above the ideal 4:1 (460:1).

Foods Similar to Extra protein peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Extra protein peanut butter — Frequently Asked Questions

How many calories and how much protein are in extra protein peanut butter?

Per 100 g, extra protein peanut butter provides 615 calories and 33 g of protein. It also contains 49 g fat, 18 g carbs, and 7 g fiber.

Is extra protein peanut butter keto-friendly and vegan?

Based on the provided diet compatibility, extra protein peanut butter is suitable for both keto and vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.