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Homemade pistachio baklava Calories

Syrup-soaked, energy-dense homemade pastry with pistachios

CALORIES

428kcal

68medium

POTASSIUM

168mg

FIBER

2.9g

Homemade pistachio baklava Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

49.8g

· 46%

Protein

6.7g

· 6%

Fat

23.1g

· 48%

Fiber

2.9g

Homemade pistachio baklava Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

112mg · 16% DV

Magnesium

58mg · 14% DV

Selenium

5.8µg · 11% DV

Homemade pistachio baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade pistachio baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pistachio baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade pistachio baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pistachio baklava Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Homemade pistachio baklava — Frequently Asked Questions

How many calories are in homemade pistachio baklava?

Homemade pistachio baklava contains 428 calories per 100 g. The same serving provides 49.8 g of carbohydrates and 23.1 g of fat.

Is homemade pistachio baklava suitable for people with allergies?

Homemade pistachio baklava contains gluten, tree nuts, and dairy. It is not suitable for people who need to avoid any of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.